Corporate
Wellness
Happy, healthy and resilient employees make a huge difference to the success of an organisation
Yet absence from work due to poor health is estimated to cost UK employers over £45 billion every year. Even for those employees who are not off work, fatigue, low energy and sleep deprivation can result in less than optimal performance at work. Supporting the physical and mental wellness of your employees is a changing landscape as the post-pandemic hybrid culture is becoming the norm.
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But understanding how to support individual health and wellbeing with nutrition and lifestyle choices is crucial in every circumstance.
"So much more than free fruit in the staff room – these talks should be compulsory"
CORPORATE ATTENDEE
I'm Ruth, an experienced presenter and facilitator
I have spent decades working in both the private and charity sectors, from offices, on the road, and of course, latterly from home, so I understand first-hand the different challenges balancing working life with health can bring.
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​As a previous marketing director leading a large team, I understand how tricky it can be to navigate the relationship between business needs and the wellbeing of your staff.
WORK WITH ME
Talks & Workshops
GOOD MOOD FOOD - SUPPORTING STRESS AND MENTAL HEALTH
EATING WELL FOR BETTER ENERGY
MENOPAUSE MATTERS
BOOSTING IMMUNITY AND STAYING WELL
SLEEP LIKE A BABY
MEN HAVE HORMONES TOO
I can design a bespoke package to suit your organisation, such as a series of short lunchtime talks, a session at a team away-day or a workshop for smaller groups.
CONTACT ME TODAY
One to one Pop up Clinics for your Staff
These are incredibly popular with staff and demonstrate a high level of employer care and proactivity about the physical and mental wellbeing of their staff. Your staff access 1:1 support with me either in-person or online to discuss any health concerns they have. They will receive targeted handouts and a follow-up email to summarise our discussions.
